![Civale](https://ecressey.wpenginepowered.com/wp-content/uploads/2020/02/Civale.png)
CSP Elite Baseball Development Podcast: Aaron Civale
We’re excited to welcome Cleveland Indians pitcher Aaron Civale to the latest podcast. He shares some awesome insights related to pitch design/execution, competitive mentality, and the benefits of strength and conditioning.
A special thanks to this show’s sponsor, Marc Pro. Head to www.MarcPro.com and enter the coupon code CRESSEY at checkout to receive 10% off on your order.
Show Outline
- What type of pitcher was Aaron in high school and how earned a spot at Northeastern University
- What the biggest adjustment Aaron had to make as he transitioned into a college pitcher was
- Why Aaron chose to embrace the natural cut of his fastball instead of fixing this unique trait that allowed him to put away hitters
- How Aaron stumbled upon the feel for a slider mid-game
- What adjustments Aaron had to make as he transitioned to pro ball after three years at Northeastern
- How Aaron’s approach of pounding the zone and eliminating walks is contradictory to today’s baseball world
- How Aaron arrived at his 6-pitch arsenal and how he has worked to differentiate each pitch
- Why Aaron has always felt more comfortable throwing his two seam fastball and what work he has been doing this offseason at CSP to improve his four seam for 2020
- How Aaron ended up finding a more comfortable slider grip while playing around with his two seam grip
- How Aaron has developed a natural feel for spinning the ball from a young age and what he has done to ensure the differentiation of his two breaking balls
- What traits Aaron thinks helped to give him immediate success at the Major League level
- How possessing a process-oriented mindset and unwavering demeanor has inspired confidence in Aaron and provided the trust in his ability necessary to be dominant at any level
- What made working with CSP-FL physical therapist Eric Schoenberg so impactful while rehabbing from a lat strain in 2018
- What Aaron’s 5-day throwing and training routine looks like between starts
- How Aaron’s game day routine is structured
Sponsor Reminder
This episode is brought to you by Marc Pro, a cutting-edge EMS device that uses patented technology to create non-fatiguing muscle activation. Muscle activation with Marc Pro facilitates each stage of the body’s natural recovery process- similar to active recovery, but without the extra effort and muscle fatigue. Athletes can use it for as long as they need to ensure a more full and quick recovery in between training or games. With its portability and ease of use, players can use Marc Pro while traveling between games or while relaxing at home. Players and trainers from every MLB team – including over 200 pro pitchers – use Marc Pro. Put Marc Pro to the test for yourself with their new “Try Before you Buy” program, and use promo code CRESSEY at checkout at www.MarcPro.com for 10% off on your order.
Podcast Feedback
If you like what you hear, we’d be thrilled if you’d consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.
And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.
Thank you for your continued support!