We’re excited to welcome physical therapist Tanner Allen to the podcast. In this episode, Tanner and I discuss the common mistakes we see baseball players make during both the pre- and post-throwing periods. And, we provide some strategies for optimizing your preparation for throwing sessions, and well as improving recovery after they’re done.

A special thanks to this show’s sponsor, Owens Recovery Science. Head to https://www.OwensRecoveryScience.com and use discount code CresseyBFR through June 12th to receive $100 off a certification course!

Sponsor Reminder

This episode is brought to you by Owens Recovery Science. Owens Recovery Science is a single source for clinicians looking to learn and implement personalized blood flow restriction exercise and rehabilitation into their practice. Don’t know what BFR is? Looking to learn more about it? Go learn from the ORS crew via their one-day, in-person certification courses, read their blog at OwensRecoveryScience.com, AND, be sure to check out the Owens Recovery Science podcast where Johnny interviews BFR researchers from all over the world, and he and the educational team take some deep dives on specific topics, all with the practicing clinician in mind. Use discount code CresseyBFR through June 12th to receive $100 off a certification course!

Podcast Feedback

If you like what you hear, we’d be thrilled if you’d consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!