I’m flying solo for this week’s podcast, as I take on a whopper of a topic: power development. My goal here is to take a large, seemingly complex topic and break it down into digestible constituent parts.

A special thanks to this show’s sponsor, AG1. Head to https://www.DrinkAG1.com/cressey and you’ll receive a free 10-pack of AG1 (formerly Athletic Greens) travel packets with your first order.

Mentioned Articles/Resources: The Ultimate Offseason Training Manual, What I Learned in 2010, The Absolute Speed to Absolute Strength Continuum, and Rotational Power Master Class

Sponsor Reminder

This episode is brought to you by AG1. AG1 is your daily foundational nutrition; it has 75 whole-food sourced ingredients designed to support your body’s foundational nutrition needs across five critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. It is the new and future way of getting a multivitamin, and a whole lot more. Head to www.DrinkAG1.com/cressey and claim my special offer today – 10 FREE travel packs – with your first purchase. I use AG1 daily myself and highly recommend it to our athletes as well. I’d encourage you to give it a shot, too – especially with this great offer.

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