In this episode of the podcast, Cressey Sports Performance – Florida pitching coach Spencer Stockton joins me to cover a wide variety of topics. He reflects on the training and mechanical cues that benefited him the most as a hypermobile pitcher. Taking it a step further, Spencer digs in on the power of motion capture technology, and coaching with a combination of data and “feel.”

A special thanks to this show’s sponsor, AG1. Head to https://www.DrinkAG1.com/cressey and you’ll receive an awesome welcome pack consisting of a free 5-pack of AG1 travel packets, a shaker bottle, and a 600-serving bottle of Vitamin D3+K2 with your first order.

Sponsor Reminder

This episode is brought to you by AG1. AG1 is your daily foundational nutrition; it has 75 whole-food sourced ingredients designed to support your body’s foundational nutrition needs across five critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. They’ve just upgraded the formula to AG1 Next Gen, which comes in a slightly larger size with bolstered vitamins and minerals and upgraded probiotics. They’ve completed four clinical trials on the formulation, and these clinical studies have demonstrated that AG1 improves gut health and addresses common nutrient gaps, even among healthy eaters. It is the new and future way of getting a multivitamin, and a whole lot more. Head to www.DrinkAG1.com/cressey and claim my special offer today – 5 FREE travel packs and a bottle of Vitamin D3+K2 – with your first purchase. I use AG1 daily myself and highly recommend it to our athletes as well. I’d encourage you to give it a shot, too – especially with this great offer.

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