It was a hectic day, and I just (finally) got internet access at our new place, so I’m going to be brief and use today for a few quick notes:

1. Congratulations to Cressey Performance athletes Derek Lowe (Lincoln-Sudbury) and John McKenna (Algonquin). Derek verbally committed to the William & Mary baseball program, and John did the same for the University of Massachusetts. Congratulations, guys; we’re proud of you!

2. I just got an email from Patrick Gagnon about the second annual Vinkofest, which will take place in Montreal September 27-28. I spoke at the event last year, and Pat did a great job organizing it. While I won’t be in attendance this year, I’d definitely encourage any of you who can make it to get out and check this event out. They have some great speakers, including John Berardi, Christian Thibaudeau, and Dave Barr. For more information, check out MuscleDriveThru.com.