Here’s a collection of stuff I encourage you to check out this week:

The Return of BSP – I really enjoyed CP staff member Brian St. Pierre’s latest blog post on supplements.  Some people just need a smack in the face to wake up from idiocy.

Research links Nicotine to Pre-Diabetes – And you thought that only junk carbs, poor genes, and a lack of exercise makes folks insulin resistant.  In reality, it sounds like smoking does as well.

Self-Ankle Mobilization to Increase Dorsiflexion – Here’s a cool new video Bill Hartman just posted on ankle mobilizations.  I’ve used stuff like this in the past on my own ankle and it definitely makes the mobilization more effective.