Pop quiz, hotshot. You need to add some plates to the bar and pack some meat on your bones. You’ve got precious few weeks to accomplish both, but only have four days per week to train. What do you do? What do you do?

I’ve asked this question to myself countless times and only recently have I come up with what I believe is the most effective method. Forget total-body training. Forget upper and lower splits. The trick is to, well…I’ll get to that in a minute.

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