Can You Gain 5 Pounds of Muscle per Month?
I just received this email from a happy Maximum Strength customer:
“I just did my post-testing two weeks ago after the Maximum Strength Program. I thought you might want to know the results:
OLD Lifts | NEW Lifts
Box Squat: 315 | 345
Deadlift: 365 | 385
Military Press: 160 | 175[note from EC: I guess he opted to test this instead of his bench press]
Chin-up 3RM (total system weight): 200 | 210
Bodyweight: 175 lbs | 195 lbs
I am very happy with the results. Thanks a lot!
Ashiem”
20 pounds in four months? That’s five pounds a month! Not too shabby at all…
Archives:
