Here’s this week’s list of recommended reading:

Total Football Training – I just got an advanced copy of San Francisco 49ers strength coach Duane Carlisle’s new product, and read it over this past weekend.  There’s some really good stuff in there – definitely a good fit for the football players reading this blog. It includes an eight-week off-season training program where all the drills are demonstrated on the accompanying DVDs.

Inverted Row Ignorance – Here’s one from the archived that reminds us once again just how often this exercise is absolutely butchered.

The Right Way to Stretch the Pecs – Here’s a T-Muscle article that gives you some practical suggestions on loosening up these chronically tight muscles without throwing your shoulders under the bus.

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