My next blog (which is one of the best things I’ve ever written, in my opinion – so don’t miss it!) will go live tonight, but in the meantime, I wanted to encourage you to check out a great two-part article from my buddy Mike Reinold, the head athletic trainer and rehabilitation coordinator for the Boston Red Sox (not to mention the co-creator of the Optimal Shoulder Performance DVD set).  Mike delves into shoulder instability in great detail:

Key Factors in the Rehabilitation of Shoulder Instability: Part 1

Key Factors in the Rehabilitation of Shoulder Instability: Part 2

Sign-up Today for our FREE Newsletter and receive a deadlift technique tutorial!