“Horizontal stripes, white clothes, carbs, and aerobic exercise are a recipe for being fat. Vertical stripes, black clothes, protein, and lifting/interval training make a lean casserole.”
Eric Cressey
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Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.
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