Home Baseball Content Video: Active vs. Passive Hip Extension

Video: Active vs. Passive Hip Extension

Written on May 16, 2017 at 2:34 pm, by Eric Cressey

Here's a video I just filmed that talked about how important appropriate hip extension is to the pitching delivery. While the video is addressed more to pitchers, the general lessons are applicable to all athletes whose sports involve hip extension (particularly if it's hip extension past neutral). Check it out:

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