Acumobility Self Care for the Neck – Part 1

Written on January 15, 2018 at 7:54 pm, by Eric Cressey

In a recent Instagram post, I discussed how big of a fan I am of the Acumobility ball, and I got a lot of questions about how we integrate it for upper extremity and neck self-care. With that said, I wanted to kick off a series this week with a look at where we start when it comes to implementing this tool. The good folks at Acumobility have been kind enough to provide my readers with 10% off by using the coupon code cressey at www.Acumobility.com.

To kick things off, let's talk about functional anatomy and self myofascial release for the sternocleidomastoid (SCM):

I'll be back soon with a new video to keep this series going.

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2 Responses to “Acumobility Self Care for the Neck – Part 1”

1. Eric Cressey Says:
   January 30th, 2018 at 5:07 am

   Mike – the only time I really get headaches is after higher-rep deadlifts sets (10+). So, I just don’t do them. 🙂

2. mike Says:
   January 30th, 2018 at 8:34 am

   Eric- thanks!