Written on January 16, 2018 at 11:45 pm, by Eric Cressey
Today, I've got the second video in my series on how we utilize the Acumobility Ball to perform self myofascial release in the upper extremity - and, in particular, the neck. As a reminder, the crew at Acumobility have been kind enough to provide my readers with 10% off by using the coupon code cressey at www.Acumobility.com. Today, we'll talk about the scalenes.
I'll be back soon with another video to keep this series going.
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January 30th, 2018 at 5:06 am
Who said we still don’t advocate for a hand? Nothing better than a great manual therapist. We just use these as adjuncts to that.