Home Baseball Content Acumobility Self Care for the Neck – Part 2

Acumobility Self Care for the Neck – Part 2

Written on January 16, 2018 at 11:45 pm, by Eric Cressey

Today, I've got the second video in my series on how we utilize the Acumobility Ball to perform self myofascial release in the upper extremity - and, in particular, the neck. As a reminder, the crew at Acumobility have been kind enough to provide my readers with 10% off by using the coupon code cressey at www.Acumobility.com. Today, we'll talk about the scalenes.

I'll be back soon with another video to keep this series going.

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One Response to “Acumobility Self Care for the Neck – Part 2”

  1. Eric Cressey Says:

    Who said we still don’t advocate for a hand? Nothing better than a great manual therapist. We just use these as adjuncts to that.

  • Avoid the most common deadlifting mistakes
  • 9 - minute instructional video
  • 3 part follow up series