Today, I’ve got the second video in my series on how we utilize the Acumobility Ball to perform self myofascial release in the upper extremity – and, in particular, the neck. As a reminder, the crew at Acumobility have been kind enough to provide my readers with 10% off by using the coupon code cressey at www.Acumobility.com. Today, we’ll talk about the scalenes.

I’ll be back soon with another video to keep this series going.