Home Blog An Epic Battle

An Epic Battle

Written on September 2, 2008 at 2:18 pm, by Eric Cressey

Two Words: Bench Off!

(Narrated by Tony Gentilcore)

One Response to “An Epic Battle”

  1. Anonymous Says:

    This post is actually in response to your newsletter, and you're comment on being "built to sprint". Note that I'm not arguing one way or another, but I thought you'd find this article interesting because it argues the opposite, that we're build for endurance running (personally, I prefer sprinting). Fossils only tell a bit of the story…I couldn't help but recall the fact that we used to put dinosaurs in our museums with their tails down and heads up, and now we have the tail balancing the head – obviously correct, right? 🙂


    – Gregg K

  • Avoid the most common deadlifting mistakes
  • 9 - minute instructional video
  • 3 part follow up series