I gave a seminar this past weekend to an awesome group of over 80 trainers, representing 10 countries.

They were an enthusiastic bunch with a lot of great questions, but none stuck out in my mind quite as prominently as when a few of them questioned some comments I made with respect to “packing the shoulder.” With that in mind, I thought I’d pull together a webinar on the topic for you. Check it out:

For more detailed upper body insights like this, be sure to check out my popular resource, Sturdy Shoulder Solutions.