A lot of lifters struggle to find the right hand position on the bar during back squats; in many cases, it’s because there are physical limitations blocking them from getting where they want to be – and doing so pain-free. Check out today’s video to learn more:

Looking for more technique coaching cues and insights like this? Check out Greg Robins’ “Optimizing the Big Three” seminar at Cressey Performance on August 24.

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