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Elite Baseball Development Podcast: Kids and Curveballs

We're going to deviate from the normal single-guest model for this episode, and instead rock a collaborative effort between me and Cressey Sports Performance - MA pitching coordinator, Christian Wonders. We're going to discuss the debate on when kids should start throwing curveballs and sliders.

A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order.

Show Outline

  • What research says about youth pitchers throwing breaking balls
  • When the right time is to begin integrating a breaking ball into a young pitcher’s development
  • How Christian introduces a young pitcher to spinning a curveball for the first time
  • What steps Christian takes to progress a young pitchers from simply learning to spin a baseball to consistently throwing breakers in a game
  • Why youth pitchers should prioritize commanding fastball and changeup before jumping to learn a big breaking ball
  • How the delicacy involved in throwing curveballs takes young pitchers away from working late arm speed and powering through the baseball
  • What common mechanical compensations arise as young pitchers try to throw a quality curveball
  • How Christian plans to develop a curveball with his 10 year old brother
  • Why it is so crucial for pitchers to find a consistent and comfortable curveball grip that works for them
  • Why Christian never has any of his pitchers, youth, high school, or college, throw more than two off speed pitches in a row in bullpens
  • Why it’s important to replicate fastball arm speed on breaking pitches

You can follow Christian on Twitter at @csp_pitching, and on Instagram at @csp_pitching. Also, for more information about our upcoming CSP Elite Baseball Mentorship, be sure to check out www.EliteBaseballMentorships.com.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

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Elite Baseball Development Podcast with Adam Ottavino

We're excited to welcome New York Yankees relief pitcher Adam Ottavino to the podcast. A special thanks to this show's sponsor, Lumberlend. Head to www.Lumberlend.com and enter the coupon code CSP to get free shipping on your order of two or more bat mugs.   

Show Outline

  • Why Adam opted to attend Northeastern University instead of immediately pursing professional baseball when drafted out of high school.
  • How Adam learned to spin the baseball well at a young age, and how aspiring ball players can become masters of manipulating the movement on a baseball.
  • How Adam developed his current pitch arsenal as he progressed through pro ball.
  • How altitude influences pitching and the hidden advantage of pitching at Coors Field.
  • How Adam made a successful transition from a starter to reliever.
  • Why Tommy John turned out to be a blessing in disguise for Adam, as he took advantage of his time away from the game to prepare physically and experience the mental reps necessary to be immediately successful upon his return.
  • How the tribulations of the 2017 season led to the creation of Adam’s “lab” in Manhattan and the diligent work that followed to propel him to a successful 2018.
  • Why it’s important to differentiate between a cutter and his slider
  • How Adam keeps a level head through the emotional roller coaster of a major league season.
  • Why it’s so important to play meaningful catch, throw with conviction, and understand when the best opportunity is for you to refine your various pitches.
  • Why advice from Adam’s little league coach proved to be one of the most impactful lessons of his baseball career

You can follow Adam on Instagram at @adamottavino.

Sponsor Reminder

This episode is brought to you by Lumberlend Co. If you're looking for a unique gift for a baseball fan in your life, you'll definitely want to check this out: they've hollowed out the bat barrel and created a cool drinking mug. You can customize these with colors, names, logos, and photographs. They're also an officially licensed MLBPA product, so you can get your favorite teams and players incorporated into the designs. I've used these as gifts with great feedback, so I'm confident you'd experience the same. The crew at Lumberlend is offering free shipping on two or more bat mugs with the coupon code CSP at checkout. Just head to Lumberlend.com to design yours today.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

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Subscapularis 101

The subscapularis is the largest of the four rotator cuff muscles, but it might also be the most misunderstood. With that in mind, I thought I'd use today's video as a chance to bring you up to speed on it:

This video is an excerpt from my popular Sturdy Shoulder Solutions resource. For more information, head to www.SturdyShoulders.com.

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Strength and Conditioning Stuff You Should Read: 4/26/19

Today, I've got a little recommended reading and listening to wrap up your week! Before I get to it, though, just a quick reminder that the early-bird registration deadline for my June 2 shoulder course in St. Louis is quickly approaching. You can learn more HERE.

Just a Coach in the Strength and Conditioning Profession - Jim Ferris is an accomplished coach whose social media posts are always super entertaining. He's got a great sense of humor and a lot of experience, so it's awesome to see him publishing articles now.

Strength Training for the Softball Athlete - I joined the National Fastpitch Coaches Association podcast to talk about strength and conditioning in the softball world. It covers a wide range of topics, though, ranging from long-term athletic development to specific injury prevention.

How to Show You're Passionate in a Job Interview - On the surface, this has nothing to do with strength and conditioning. However, just about everyone who interviews for a S&C position invariably falls back on leveraging their passion to make their case. If you're going to use that approach, keep these strategies from the Harvard Business Review in mind.

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Elite Baseball Development Podcast with Bob Tewksbury

We're excited to welcome retired MLB pitcher and current Chicago Cubs Mental Skills Coordinator Bob Tewksbury to the podcast. A special thanks to this show's sponsor, Lumberlend. Head to www.Lumberlend.com and enter the coupon code CSP to get free shipping on your order of two or more bat mugs.   

Show Outline

  • What made Bob Tewksbury a successful MLB pitcher for 12 years.
  • What inspired Bob to pursue a career as a mental skills coach.
  • Why Bob returned to school after his playing days to obtain a Master’s Degree in sport psychology and counseling from Boston University rather than relying solely on his professional baseball experience to propel his career as mental skills coach.
  • How we can end the stigma around mental skills coaching and the idea that mental practice is only necessary when things are not going right.
  • How Bob established credibility as a mental skills coach and how parents and coaches can distinguish charlatans from reputable professionals in the industry of sports psychology.
  • How to overcome the reluctance players have towards discussing the vulnerable topics of mental skills.
  • What strategies Bob uses to open the conversation with players who need help.
  • Why self awareness is important for building a system to govern your mentality.
  • How developing mental skills with high school, college, and professional athletes is similar and different
  • How parents and coaches can learn to foster a positive environment, more effectively monitor each child’s psychological needs, and better develop the youth they influence.
  • Why it’s important to understand the difference between fantasizing and imagery and how grounded goals give visualization substance.

You can pick up Bob's awesome book, 90 Percent Mental, here.

You can follow Bob on Twitter at @bob_tewksbury, and on Instagram at @btewksbury39.

Sponsor Reminder

This episode is brought to you by Lumberlend Co. If you're looking for a unique gift for a baseball fan in your life, you'll definitely want to check this out: they've hollowed out the bat barrel and created a cool drinking mug. You can customize these with colors, names, logos, and photographs. They're also an officially licensed MLBPA product, so you can get your favorite teams and players incorporated into the designs. I've used these as gifts with great feedback, so I'm confident you'd experience the same. The crew at Lumberlend is offering free shipping on two or more bat mugs with the coupon code CSP at checkout. Just head to Lumberlend.com to design yours today.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

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Email
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Strength and Conditioning Stuff You Should Read: 4/20/19

I hope you had a great week. In case you're looking for some recommended reading while you're sipping coffee this weekend, here's a good collection:

Overcoming the "Best Coach on Staff" Problem - This might be my favorite blog post that my business partner, Pete Dupuis, has ever written. This is a problem that just about every gym faces as they experience growth.

5 Simple Hacks You Can Use in the Gym Today- Here's a collection of programming and coaching strategies from Mike Robertson that you can immediately apply in the gym.

5 Reasons for the Increase in Lat Strains in Baseball -It's early in the season, but we've already seen several noteworthy lat (and teres major) injuries in professional baseball. Here are some reasons why.

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Elite Baseball Development Podcast with Ryan Flaherty

We're excited to welcome Cleveland Indians utility player Ryan Flaherty to the podcast. A special thanks to this show's sponsor, Lumberlend. Head to www.Lumberlend.com and enter the coupon code CSP to get free shipping on your order of two or more bat mugs.   

Show Outline

  • How being a multi-sport athlete from Maine had a profound impact on Ryan’s early athletic development.
  • How Ryan’s recruiting process led him to Vanderbilt to play for Tim Corbin
  • How he transformed from a gangly, undrafted high school senior into a SEC standout as a freshman.
  • How Ryan’s early struggles in college led him to became a utility player
  • Why the versatility a utility player adds to a MLB lineup is so crucial - and how Ryan prepares for these demands
  • Why third base was the most challenging position for Ryan to learn as a utility man.
  • What Ryan’s routine is when he does not start, but needs to be ready to strategically enter in later innings.
  • Why Ryan could be a managerial candidate after his playing days due to his appreciation for the behind the scenes influence of coaching in the game of baseball.

You can follow Ryan on Twitter at @RFlaherty3, and on Instagram at @RFlaherty27.

Sponsor Reminder

This episode is brought to you by Lumberlend Co. If you're looking for a unique gift for a baseball fan in your life, you'll definitely want to check this out: they've hollowed out the bat barrel and created a cool drinking mug. You can customize these with colors, names, logos, and photographs. They're also an officially licensed MLBPA product, so you can get your favorite teams and players incorporated into the designs. I've used these as gifts with great feedback, so I'm confident you'd experience the same. The crew at Lumberlend is offering free shipping on two or more bat mugs with the coupon code CSP at checkout. Just head to Lumberlend.com to design yours today.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

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Email
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Mid-Week Movement Miscellany

With the launch of my new podcast, I've been a bit quiet on the blogging front. However, I've got plenty of thoughts rattling around in my brain, so I thought I'd pull together an article on the topic. Heck, we might even make this a regular series. Here goes...

1. On average, female athletes respond differently to eccentric stress than male athletes do.

Last year, I wrote a blog (Making Movement Better: Duct Tape or WD40?) that touched on the fact that many pitchers lose range of motion at the shoulder and elbow as adaptations to the crazy high eccentric stress experienced during pitching. I also was careful to note that not everyone loses range of motion; in fact, some athletes gain motion (become more unstable). 

Perhaps unsurprisingly, research in the softball pitching world shows that females don't lose range-of-motion following softball pitching even though they're still encountering noteworthy eccentric stress. Females are more likely to be hypermobile, so it makes sense that they become more unstable than they do "tight." In short, you probably aren't going to have to work as hard to gain ROM in softball pitchers; your efforts are better directed at regaining neuromuscular control with low-level stabilization exercises.

2. Reaching exercises should drive thoracic flexion and scapular upward rotation, but not necessarily pec recruitment.

On a recent Instagram Q&A, I received the question (paraphrased), "How can I get better scapular contact on the ribs during reaches without too much pec recruitment?" Here was my answer:

3. The best coaching cue for an exercise might just be to do a different exercise.

Also on that Q&A, I got an inquiry about what to do with low back pain due to excessive arching at the bottom of an ab wheel rollout. The answer was pretty simple: regress the exercise; you aren’t ready for ab wheel rollouts.

With anterior core exercises like this, it works a bit like a seesaw: the further the arms go away from the body, the harder the exercise feels (imagine moving a little kid to the end of a seesaw; his weight doesn't change, but the amount of force at the other end of the seesaw needed to offset him does simply because of his positioning). When an individual dumps into anterior pelvic tilt/lordosis (excessive arching) as the arms get further away from the body on a rollout, it's one means of shortening that distance. And, it allows the individual to hang out on the passive restraints on the posterior aspect of the spine instead of using active muscular control to create stability.

A better option would be a stir the pot, stability ball rollout (if you don't go DOWN as far, you don't go OUT as far), or even just a regular prone bridge. These regressions are easy inclusions that are tremendously helpful when dealing with less trained individuals or athletes with long limbs (and spines).

If you're looking to learn a bit more about this topic, I'd encourage you to check out my resource, Understanding and Coaching the Anterior Core. This seminar presentation is a thorough tutorial on how to best coach and program these invaluable exercises.

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Elite Baseball Development Podcast with Steve Cishek

We're excited to welcome Chicago Cubs relief pitcher Steve Cishek to the podcast. A special thanks to this show's sponsor, Lumberlend. Head to www.Lumberlend.com and enter the coupon code CSP to get free shipping on your order of two or more bat mugs.   

Show Outline

  • How underdeveloped, high school Steve Cishek sent VHS tapes to college coaches enticing them to recruit him
  • Why Division 2 Carson-Newman College was the right fit for Steve and his development
  • How Steve’s arm slot has remained consistent throughout his career, and he has instead manipulated his trunk position to find the pitching delivery that works best for him
  • How Steve’s appearance in the 2013 World Baseball Classic contributed to his struggles in April 2013 following the WBC, and what he learned about his fastball and what makes him effective as a pitcher during this time
  • How Steve’s slider developed in the minors
  • Why Steve's humility has made him a popular player in every clubhouse in which he plays
  • How Steve modified his throwing program daily to account for his workload as a reliable reliever in-season
  • How Steve remains even keel through the ups and downs of a season
  • How Steve approaches in-season training
  • Why Cishek’s fastball usage is increasing when fastball usage is trending down across most of MLB
  • Steve explains ways young pitcher’s can build rapport with their catcher.

You can follow Steve on Twitter at @srShrek31, and on Instagram at @srShrek31.

Sponsor Reminder

This episode is brought to you by Lumberlend Co. If you're looking for a unique gift for a baseball fan in your life, you'll definitely want to check this out: they've hollowed out the bat barrel and created a cool drinking mug. You can customize these with colors, names, logos, and photographs. They're also an officially licensed MLBPA product, so you can get your favorite teams and players incorporated into the designs. I've used these as gifts with great feedback, so I'm confident you'd experience the same. The crew at Lumberlend is offering free shipping on two or more bat mugs with the coupon code CSP at checkout. Just head to Lumberlend.com to design yours today.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email
Read more

Elite Baseball Development Podcast with Joe Panik

We're excited to welcome San Francisco Giants infielder Joe Panik to this week's podcast. A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 20-pack of Athletic Greens travel packets with your first order.

Show Outline

  • Joe’s journey to MLB and the developmental years he spent in college and minor league baseball to grow into the player he is today.
  • Joe discusses the challenges of being scouted as a hitter from the Northeast and how this impacted the direction of his early career.
  • The reason he chose to attend St. John’s and honor that commitment despite enticing offers from bigger schools.
  • Joe’s response to high school scouting reports on him
  • How criticism and speculation in Joe’s early career propelled him to be meticulous in mastering his craft.
  • The fundamental focused mindset that has led Joe to become the consistent Major League player he is today.
  • How Joe has modeled his game to play to his strengths, allow him to be himself on the field, and find success at the highest level.
  • The culture of the San Francisco Giants and how coaches and veteran players can make the transition to the next level easier for young players.
  • Joe’s hitting approach and why he continues to have a low strikeout percentage when the game of baseball is trending in the opposite direction.
  • The adjustments he has made to his swing and training in preparation for the 2019 season.
  • Joe’s thoughts on characteristics of the most impactful coaches he’s had

You can follow Joe on Twitter at @JoePanik, and on Instagram at @JoePanik.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 20 FREE travel packs (valued at $79) - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email
Read more
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