CSP Elite Baseball Development Podcast – Pinch Hit Friday #87: Hip-Shoulder Separation and Bat Speed
This week’s Pinch Hit Friday is now available. In this episode, I highlight the findings of a recent study on hip-shoulder separation and contact depth as they relate to […]
Free Access to Eric’s 47-Minute UNE Lecture
Hip-Shoulder Separation in Rotational Athletes: Making Sense of the Thoracic Spine.
Welcome to Cressey Sports Performance
Over the years, Eric Cressey’s given this lecture to more than 10,000 coaches, players, sports medicine professionals and enthusiasts and it’s been a huge hit. In the video, you will observe a lot of our CSP athletes training and learn:
