Home Blog How Bench Press Technique Impacts Shoulder Health

How Bench Press Technique Impacts Shoulder Health

Written on April 20, 2017 at 6:55 pm, by Eric Cressey

We often hear that an elbows-tucked bench press technique is more shoulder friendly than an elbows-flared approach. Nobody really ever seems to discuss why this is the case, though - so I thought I'd devote today's video blog to it:

If you're looking to dig deeper into topics like this, be sure to check out my new resource, Sturdy Shoulder Solutions.

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One Response to “How Bench Press Technique Impacts Shoulder Health”

  1. Eric Cressey Says:

    David,

    We don’t utilize it. This article might interest you: https://ericcressey.com/should-pitchers-bench-press


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