Written on April 20, 2017 at 6:55 pm, by Eric Cressey
We often hear that an elbows-tucked bench press technique is more shoulder friendly than an elbows-flared approach. Nobody really ever seems to discuss why this is the case, though - so I thought I'd devote today's video blog to it:
If you're looking to dig deeper into topics like this, be sure to check out my popular resource, Sturdy Shoulder Solutions.
Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!
October 16th, 2017 at 7:24 pm
David,
We don’t utilize it. This article might interest you: https://ericcressey.com/should-pitchers-bench-press