Box jumps are a great plyometric activity that’s lower joint stress because you go up, but don’t come down. That said, don’t think that you only have to stick to the same old traditional option. Here are a few progressions we like, if you’re looking for some variety for your programs!

1. Box Jump w/1-leg Landing

2. Lateral Box Jump w/1-leg Landing

3. Rotational Box Jump

4. Seated Reactive Box Jump

5. Hurdle Jump to Box Jump

6. Bounce Drop Box Jump

Be sure to subscribe to my YouTube or Instagram page for more training ideas like these. And, if you’re looking for a comprehensive training system to take the guesswork out of your programming, check out my flagship program, The High Performance Handbook.