Ask any successful lifter what works best, and he’s likely going to tell you that anything will work, but not forever. With that in mind, it’s imperative for all lifters to have an extensive toolbox from which to draw when it comes to building size and strength.

Everyone knows about free weights. Bodyweight-only training has been around for centuries. We’ve got Chuck Norris and Christie Brinkley trying to sell Total Gyms, and Tony Little screaming in our ears about his damn Gazelle. However, not many people are preaching the virtues of training with resistance bands – most likely because people aren’t aware of how versatile a set of implements they are.

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