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The Prehab Deload
Featured below are my top five prehab week deloading strategies. For most of you, this will be week 4 of every four-week cycle. You don't have to adhere to this strategy year-round, but rather once every two to three deloads you take. Continue Reading...
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Weight-Room Workouts for Cyclists: Part 3
Part one and part two of this series outlined exercises to improve posture on the bike and increase leg strength. In this last installment, we'll look at two strategies for keeping you healthy over the long haul. Continue Reading...
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Weight Room Workouts for Cyclists: Part 2
As we learned in part one, cyclists can gain an advantage by training off the bike. The corrective exercises presented here work toward increasing performance strength, allowing you to deter injuries and stay in the saddle longer. Continue Reading...
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Weight-Room Workouts for Cyclists: Part 1
Cyclists spend thousands of dollars on precise training and nutrition protocols, seek out the best equipment and supplements, and look to find the best training groups to push them to the next level. However, in spite of their enthusiasm and commitment, very few cyclists are taking advantage of valuable training off the bike. This three-part series outlines six key exercises that not only optimize performance, but will keep you healthy for the long haul, as well. Continue Reading...
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An Interview with Eric Cressey
Thanks for taking the time out for this interview Eric. No doubt many of our readers will know about your background and profile, but why don’t you take us through where you’ve come from and your professional background. Continue Reading...
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4 Tips to Improve Your Training
If you want any of my sales or marketing techniques to really work for you, you have to be great at what you do. And that means delivering results for clients time and time again. Two guys can help you do that as well, if not better, than anyone else I know.Here are four tips from Mike Robertson and Eric Cressey to take yourexpertise to a higher level - where it needs to be. Continue Reading...
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An Interview with Eric Cressey
Chris Mohr: Hi Eric, and thanks for taking the time out of your busy schedule to answer a few questions for our readers. Eric, for those who don't know you, tell the readers a little about yourself and your background in this field, both professionally and personally. Continue Reading...
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The Art of Training – Part II
Personal training and the coaching of athletes is a tough business. The media, however, portrays it as a glamorous job catering to the rich and famous. Professional athletes, teams, movie stars, and musicians all pay big bucks to look good and dominate their sport. But it’s not all champagne and caviar dreams. Thousands of fitness professionals enter this industry hoping to make their mark as a successful trainer. Unfortunately, most trainers don’t stick around once they realize that a steady pay check in this line of work is tough to come by. Fortunately there are those who not only survive but also do well for themselves. These are the people who’ve learned how to run a training business, market themselves and their services so they can create wealth by working at a job they love to do. So what exactly does it take to be successful in the fitness industry? I was able to ask four established trainers, all with different backgrounds, to weigh in on some questions about how they train and what they do with their clients. Continue Reading...
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The Art of Training – Part 1
Personal training and the coaching of athletes is a tough business. The media, however, portrays it as a glamorous job catering to the rich and famous. Professional athletes, teams, movie stars, and musicians all pay big bucks to look good and dominate their sport. But it’s not all champagne and caviar dreams. Thousands of fitness professionals enter this industry hoping to make their mark as a successful trainer. Unfortunately, most trainers don’t stick around once they realize that a steady pay check in this line of work is tough to come by. Fortunately there are those who not only survive but also do well for themselves. These are the people who’ve learned how to run a training business, market themselves and their services so they can create wealth by working at a job they love to do. So what exactly does it take to be successful in the fitness industry? I was able to ask four established trainers, all with different backgrounds, to weigh in on some questions about how they train and what they do with their clients. Continue Reading...
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Hanging with Eric Cressey
Wannabebig: Eric, it’s a pleasure to be able to get you to spill the beans on a range of topics. Looking at what you’ve accomplished so far and where you’re headed, it looks like you’re going to achieve some great things in the future. Continue Reading...
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  • Why different athletes need different approaches to power development
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