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Spring Sturdy Shoulder Solutions Sale!

Today is the first day of games in Major League Baseball Spring Training, a day that's always circled on the calendars of just about anyone in the baseball world. We're excited to see all our pro players back on the field!

To celebrate, I've put my resource, Sturdy Shoulder Solutions, on sale for $40 off through this upcoming Sunday (3/7) at midnight.

This has been one of my most popular resources of all time, and it's particularly useful if you work with baseball players. Don't miss out on this great chance to pick it up at an excellent discount. Just head to www.SturdyShoulders.com and enter the coupon code ST2021 at checkout to get the discount.

 

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CSP Elite Baseball Development Podcast: Lat Injuries in Baseball with Dr. Anthony Romeo

We're excited to welcome renowned orthopedic surgeon, Dr. Anthony Romeo, to the latest podcast. He shares some great insights regarding the diagnosis and treatment of latissimus dorsi and teres major injuries. The incidence of these injuries has increased significantly in recent years, and Dr. Romeo has been at the forefront of addressing this new sports medicine challenge.

A special thanks to this show's sponsor, Marc Pro. Head to www.MarcPro.com and enter the coupon code CRESSEY at checkout to receive an exclusive discount on your order.

Sponsor Reminder

This episode is brought to you by Marc Pro, a cutting-edge EMS device that uses patented technology to create non-fatiguing muscle activation. Muscle activation with Marc Pro facilitates each stage of the body’s natural recovery process- similar to active recovery, but without the extra effort and muscle fatigue. Athletes can use it for as long as they need to ensure a more full and quick recovery in between training or games. With its portability and ease of use, players can use Marc Pro while traveling between games or while relaxing at home. Players and trainers from every MLB team - including over 200 pro pitchers - use Marc Pro. Put Marc Pro to the test for yourself, and use promo code CRESSEY at checkout at www.MarcPro.com for an exclusive discount on your order.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

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Email
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CSP Elite Baseball Development Podcast: Making Sense of Athlete Monitoring with Ben Ashworth

We're excited to welcome physical therapist and shoulder expert Ben Ashworth to the latest podcast. Ben shares insights related to the monitoring of athletes, particularly with respect to the shoulder. We also dig in on the benefits and implementation of isometric training for arm care.

A special thanks to this show's sponsor, Marc Pro. Head to www.MarcPro.com and enter the coupon code CRESSEY at checkout to receive an exclusive discount on your order.

Sponsor Reminder

This episode is brought to you by Marc Pro, a cutting-edge EMS device that uses patented technology to create non-fatiguing muscle activation. Muscle activation with Marc Pro facilitates each stage of the body’s natural recovery process- similar to active recovery, but without the extra effort and muscle fatigue. Athletes can use it for as long as they need to ensure a more full and quick recovery in between training or games. With its portability and ease of use, players can use Marc Pro while traveling between games or while relaxing at home. Players and trainers from every MLB team - including over 200 pro pitchers - use Marc Pro. Put Marc Pro to the test for yourself, and use promo code CRESSEY at checkout at www.MarcPro.com for an exclusive discount on your order.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email
Read more

Want to Open a Fitness Facility? Consider These Points.

On a recent Instagram Q&A, I received the following question:

"What's your advice for someone who wants to open their own training facility?"

While there are undoubtedly many more directions I could go with this, here's what came to mind:

1. Establish systems that will continue to work as it grows. In other words, don't just fly by the seat of your pants to get through today.

2. Remember that the glamour of autonomy can sometimes overshadow the hard work it takes to run a gym.

3. Be meticulous with scrutinizing your lease negotiation. That expense can make or break a business no matter how good your training and business models are.

4. Get out and observe as many successful gyms as possible.

5.  Find good mentors and/or business partners, even if they are just people you can vent to when you're frustrated. Entrepreneurship can be lonely.

6. Purchase equipment clients will actually use, not just what you like for your own training.

7. Know your numbers. Shockingly few gym owners do.

8. Understand the difference between loss leaders and stupid initiatives that simply devalue your offerings.

9. Communicate with your significant other what entrepreneurship will look like.

10. Follow my business partner, Pete Dupuis, and read everything he's written at www.PeteDupuis.com. We've made a lot of mistakes over the years, and he's recapped them in his writing so that you can learn from them instead of making them yourself.

Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!

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CSP Elite Baseball Development Podcast: The Evolution of Elbow Surgeries with Dr. Jeffrey Dugas

We're excited to welcome renowned orthopedic surgeon, Dr. Jeffrey Dugas, to the latest podcast. He shares some great insights related to the history, present, and future of elbow surgeries. Dr. Dugas is on the cutting edge of baseball sports medicine, so we're fortunate to tap into his expertise on this episode.

A special thanks to this show's sponsor, Marc Pro. Head to www.MarcPro.com and enter the coupon code CRESSEY at checkout to receive an exclusive discount on your order.

Sponsor Reminder

This episode is brought to you by Marc Pro, a cutting-edge EMS device that uses patented technology to create non-fatiguing muscle activation. Muscle activation with Marc Pro facilitates each stage of the body’s natural recovery process- similar to active recovery, but without the extra effort and muscle fatigue. Athletes can use it for as long as they need to ensure a more full and quick recovery in between training or games. With its portability and ease of use, players can use Marc Pro while traveling between games or while relaxing at home. Players and trainers from every MLB team - including over 200 pro pitchers - use Marc Pro. Put Marc Pro to the test for yourself, and use promo code CRESSEY at checkout at www.MarcPro.com for an exclusive discount on your order.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email
Read more

2021 Cressey Sports Performance Collegiate Elite Baseball Development Program

Registration is now open for the 2021 Cressey Sports Performance Collegiate Elite Baseball Development Program. This event takes place at our Hudson, MA facility, and runs from 6/7/21 through 8/13/21.

This will be the fifth year we’ve run the program, and each year, we’ve had pitchers move to Massachusetts from all around the country. This summer, we anticipate another awesome collection of motivated athletes who’ll push each other to get better in conjunction with the same training opportunities and expertise we provide to our professional athletes.

This program is a good fit for pitchers who need to prioritize development over just getting innings or exposure. In other words, it’s a suitable replacement for those who still need to throw, but also need to gain 20 pounds, learn a new pitch, sort out old aches and pains, or improve their mobility.

Each athlete will begin with a thorough initial movement and pitching assessment that will set the stage for individualized strength and conditioning and throwing programs, respectively. Speed and power testing (utilizing Proteus Motion) are integrated into the assessment process and tracked periodically throughout the summer to ensure that progress is being tracked consistently.

Your individualized programs will correspond to six days a week of training. Generally, four of the six training days per week are double sessions, with throwing in the morning and strength and conditioning in the afternoons.

A typical training week would look like the following:

  • MON: AM throwing, PM Strength and Conditioning
  • TUE: AM throwing, PM Strength and Conditioning
  • WED: Late AM throwing and movement training (at field)
  • THU: AM throwing, PM Strength and Conditioning
  • FRI: AM throwing, PM Strength and Conditioning
  • SAT: Optional AM Mobility Work and Recovery Session, AM Throwing and movement training
  • SUN: Off

In our throwing programs, we integrate weighted ball work, long toss, and bullpens (including video analysis). We’ll utilize detailed Rapsodo breakdowns and high-speed camera work in these bullpens as well. Pitchers also have opportunities to throw live to hitters, and we have historically placed a few arms in the prestigious Cape Cod Baseball League late in the summer in light of the improvements they’d made.

All the athletes will receive manual therapy with our licensed massage therapist or physical therapist, as well as nutritional guidance throughout the program. Also to help with recovery, athletes have access to MarcPro, Normatec, and red light therapy.

Last, but not least, we’ll incorporate regular educational components to educate the athletes on the “why” behind their training. Previously, this has consisted of not only staff presentations, but also conference calls and in-person meetings with Major League players and established coaches from around the country.

The best part is that it’ll take place in a motivating environment where athletes can push each other to be the best they can be. By optimizing the situation, you can help change the person.

Interested in learning more? Email cspmass@gmail.com – but don’t delay, as spaces are limited; this offering sold out in each of our pre-pandemic summers of years past, and we’ll be capping the group size again this time around.

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CSP Elite Baseball Development Podcast: Baseball Hindsight with Sahil Bloom

We're excited to welcome retired Stanford Baseball pitcher Sahil Bloom for a somewhat non-traditional podcast. In this episode, Sahil reflects on lessons learned over a baseball career - both in terms of training and competition - and highlights the important benefits he derived from the process of preparing for college baseball and competing in the PAC 12. There are lessons for everyone, but particularly for young players and parents as they undertake this process.

A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 10-pack of Athletic Greens travel packets with your first order.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 10 FREE travel packs - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email
Read more

CSP Elite Baseball Development Podcast: Developing Players and People with Mike Gambino

We're excited to welcome Boston College head baseball coach Mike Gambino to this week's podcast. Over the past decade, Mike has done a great job making BC a competitive program, player development hub, and popular destination for top recruits.

A special thanks to this show's sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you'll receive a free 10-pack of Athletic Greens travel packets with your first order.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 10 FREE travel packs - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.

Podcast Feedback

If you like what you hear, we'd be thrilled if you'd consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes!

Name
Email
Read more

Exercise of the Week: Cross-Behind 1-arm Cable Row

Courtesy of the imagination of Cressey Sports Performance - Florida co-founder Shane Rye, the cross-behind 1-arm cable row is a new horizontal pulling variation we've been using quite a bit lately.

This drill not only offers all the typical postural benefits of properly-executed horizontal pulling, but also trains the fascia system to a greater degree than typical rowing variations. You see, as the trailing leg steps behind, you create a significant stretch along the entire lateral line - especially during the eccentric (lowering) phase of the movement. To some degree, it's a loaded lean away lateral line stretch:

We'll typically program this for sets of 8-12 reps as an assistance exercise. Additionally, as you can see in the video, adding an opposite arm reach is a great way to encourage extra thoracic rotation.

If you're looking to learn more about how I evaluate, program, and coach at the shoulder joint, be sure to check out my popular resource, Sturdy Shoulder Solutions.

Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!

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Understanding and Measuring Passive Range of Motion

Measuring passive range of motion is a crucial step in any thorough movement assessment. However, it's often - both intentionally and unintentionally - measured inappropriately. Check out today's video to learn more:

If you're looking to learn more about how I evaluate, program, and coach at the shoulder joint, be sure to check out my popular resource, Sturdy Shoulder Solutions.

Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!

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