Q: What do you think of Bodyblades and how – if at all- should they be incorporated into a pitcher’s routine?

A: As many of you know, I’m a fan of integrating rhythmic stabilization drills that train the true function of the rotator cuff: maintaining the humeral head in the glenoid fossa.  I wrote about it in some depth HERE, and Mike Reinold and I spent quite a bit of time on it in our Optimal Shoulder Performance DVD set.

Of course, if you compare the perturbations to stability that the Bodyblade provides, it appears to simulate some of what you’d get with a rhythmic stabilization drill.  So, it’s probably a good alternative to a pitcher who doesn’t have a training partner, therapist, or coach who can provide those destabilizing torques.  Shirts, apparently, are optional.

That said, to me, using a Bodyblade is a more closed-loop (predictable) drill, whereas manual rhythmic stabilizations are more open-loop (unpredictable).  So, it goes without saying that the benefits of “surprise” stabilization probably extend a lot further – and they don’t cost a penny.  Moreover, I’ve heard claims about the Bodyblade being an effective way to build muscle, which (outside an untrained population) just isn’t going to happen.  There are also much better ways to train the core.

For more information, check out the Optimal Shoulder Performance DVD set.

Please enter your email below to sign up for our FREE newsletter.