I’ve spoken at length about how much I love the bench t-spine mobilization. Candidly, it’s far more than an upper back mobility exercise – but you only can get the myriad of benefits it offers if you coach this drill correctly and prevent all the common compensations that can occur. Check out today’s video for more details:

If you’re looking for more information on these classic “extension posture” exercise technique compensations, I would encourage you to check out my presentation, Understanding and Coaching the Anterior Core.