Cardio Confusion
Written on January 20, 2005 at 2:04 pm, by Eric Cressey
When it comes to training purely for strength and power, it’s become vogue to vehemently oppose “cardio.” In light of the traditional connotation of “cardio” and “endurance training” — rubbing your ass raw on a bike for an hour — the individuals bashing such initiatives certainly have justification for their views.
However, “cardio” is a very general term. These individuals need to qualify their recommendations on a variety of fronts.
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Category Articles | Tags: Building The Efficient Athlete, Cardio, Cycling, Distance Running, Eric Cressey, Magnificent Mobility, Rotator Cuff Exercises, Rotator Cuff Rehab, Shoulder Exercises, Shoulder Health, Shoulder Impingement, Shoulder Pain, Shoulder Rehab, T-Nation, Unstable Surface Training, Weight Lifting Program, Weight Lifting Routine, Weight Training for Cycling, Weight Training for Running, Workout Program, Workout Routine
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