Cardio Confusion

About the Author: Eric Cressey

When it comes to training purely for strength and power, it’s become vogue to vehemently oppose “cardio.” In light of the traditional connotation of “cardio” and “endurance training” — rubbing your ass raw on a bike for an hour — the individuals bashing such initiatives certainly have justification for their views.

However, “cardio” is a very general term. These individuals need to qualify their recommendations on a variety of fronts.

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