Cressey Sports Peformance - Florida is home to hundreds of pro baseball players from all over the world, at all different levels of play throughout the off-season. They move to FL to train and develop with our awesome team of coaches that collaborates to create the synergy players need to thrive. We're able to individualize the experience from start to finish, as we feel that is what makes athletes successful. Whether we’re working with a first-year minor leaguer or one of our Cy Young Award winners, the right “mix” is slightly different for everyone. It is this detailed individualization – along with our world-class facilities, coaches, and services – that we will bring to a first-of-its-kind summer program, The CSP Pro Experience.
Here's what this 10-week (6/5/23 - 8/12/23) program entails:
2 Movement Assessments (1 entrance and 1 exit)
2 Proteus Power Tests (1 entrance and 1 exit) and accompanying reports for targeted force-velocity profiling for rotational athletes
10 weeks of Individualized Strength & Conditioning Programs ALWAYS monitored by our team of coaches
All bullpens will take place on dirt mounds in cleats with supervision from our coaches – and applicable technology present.
Pitchers who need to get innings as part of their overall developmental plan can easily throw against live hitters on the showcase field adjacent to our facility.
Athletes participating in this program will begin and end by throwing a bullpen on Theia, our brand new biomechanical markerless motion capture system. Our system records the athlete using an 8-camera setup. The cameras give us the ability to upload the data collected and produce a 3-dimensional visual model of their bullpen session. Using the markerless motion capture system, we will be able to provide a service to athletes at arguably the best quality/accuracy in the country in a real life, on-field environment. That model will explain, in detail, what the athlete is doing on the mound with respect to biomechanics, and provide a number of visual tools that will help us better understand the pitcher’s delivery. We will use this to put together a report outlining what they do, how they do it, why they do it, and – most importantly – coaching interventions.
We will be capping this program to ensure exclusivity and to make sure each athlete gets the time and coaching they deserve. This program will sell out quickly, so delaying enrollment may restrict your ability to gain access. You can learn more by reaching out to CSPFlorida@gmail.com.
With the growth of our Palm Beach Gardens, FL facility, we are opening up position for the right candidate to join our team as a strength and conditioning coach.
To that end, we'll be hiring a strength and conditioning coach to join the CSP-FL team this spring (prior to the busy summer season). This position will primarily be involved with the strength and conditioning training of professional and amateur athletes (particularly in the baseball realm), but will also include daily work with general population clients and post-rehab cases.
Responsibilities for this position include:
Strength and conditioning coaching in both semi-private and personal training formats
Performing assessments
Writing programs
Participating in staff and intern educational in-services
Qualification Requirements:
Experience working with athletic populations, particularly baseball
Willingness and ability to collaborate with sports medicine professionals
Strong interpersonal skills
Proficiency in written communication and with Microsoft Excel
Familiarity with social media platforms
Nationally recognized certification
Desire to work as part of a team
Applicants can submit resumes and cover letters as a single PDF document to CareersatCSP@gmail.com. The deadline for applications is March 4, 2023.
Cressey Sports Performance is an equal opportunity employer. Applicants will be considered regardless of race, gender, creed, sexual orientation, marital status, citizenship status, color, religion, national origin, age, disability, veteran status, or any other status protected under local, state, or federal laws.
Heavy pronators get all the attention, but supinators warrant some special considerations as well. My high arches have survived over two decades on hard gym floors, and this strategy is one reason why:
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I've already highlighted the top articles I put out at EricCressey.com in 2022, so now it's time for the top guest posts of the year. Here goes…
1. Exercise of the Week: Barbell Drop Split-Squat- Cressey Sports Performance - MA coach Ethan Dyer introduced a single-leg progression that delivers some extra benefits over classic lunges and split squats.
2. 5 Warm-up Options to Improve Hip Extension - The ability to access hip extension while the opposite hip flexes is crucial in sprinting, throwing, hitting, and a myriad of other athletic endeavors. In this article, Cressey Sports Performance - Florida coach Dylan Lidge outlined a few dynamic ways to challenge hip extension in a warm-up.
3. 5 Drills for Dynamic Trunk Deceleration - Cressey Sports Performance - Florida coach Eduardo Valle shared five deceleration drills that are helpful for just about any type of athletes, but especially in the rotational realm we live in on a daily basis.
4. 4 Training Principles to Make the Most of Your Speed Work- There's a heavy bias toward contralateral pressing and rowing in today's strength and community world, and as Ethan Dyer (again!) shared in this article, we need to give ipsilateral options some love.
5. Wall March Variations for the Win - Wall marches are drills that have been used commonly over the years in the strength and conditioning and track and field communities. Unfortunately, many coaches don’t appreciate how much you can build on the basic wall march to teach a number of different movement competencies. In this article, Dylan Lidge shared some of our favorite variations on this classic drill.
I'll be back soon with more highlights from 2022.
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With 2022 winding down, I'm using this last week of the year to direct you to some of the most popular content of the past 12 months at EricCressey.com, as this "series" has been quite popular over the past few years. Today, we start with the most popular articles of the year; these are the pieces that received the most traffic, according to my hosting statistics.
1. Why We Shouldn't Compare Kids in Sports- One of the more concerning trends I’m seeing on the youth sports scene is the how often the youngest kids are compared to their peers. In this article, I dug in on the problems with this approach:
2.Positions vs. Pressures- About 15 years ago, I attended a two-day course with Dr. William Brady, a well respected chiropractor and manual therapist in the Boston area. During the event, he said, "Biomechanics is a combination of physics and biology. Put another way, it is the study of load applied to human tissue." It was the most succinct and encompassing definition of biomechanics that I'd heard, so I frantically scribbled it down in my notes - and I've had it in the back of my mind to this day each time I've evaluated movement. This article explains why.
3. Why You Can't Feel Your Serratus Anterior Working- I received an inquiry from a follower who asked why it's so hard to "feel" serratus anterior targeted exercises. There's a fair amount to unpack in this regard, so I recorded this video on the topic.
5. Exercise of the Week: Supported Elbow CARs - This was my New Year's Day 2022 post, and it stood the test of time as one of the most popular pieces of content for the year.
I'll be back soon with another "Best of 2022" feature. Up next, the top guest posts of the year!
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We often use an anterior counterbalance to improve an athlete's ability to get depth, particularly on squat patterns. However, I've found that cueing a reach at the same time gets us even higher quality movement. A quality reach drives the scapula into rotation around the rib cage via the serratus anterior instead of just a dump into scapular anterior tilt. Think of it as the difference between an active and passive counterbalance. As you can see in the video on the right, adding a light band can help an athlete feel that reach better.
And while I've got your ear, don't forget about the current Black Friday/Cyber Monday 25% off deals we having going on right now. You can learn more HERE.
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Just like everyone else on the planet, I'm offering some great Black Friday/Cyber Monday sales. We're just going to kick it off a week early so you have time to sort through it all! From now through next Monday (11/28) at midnight, you can get 25% off the following resources by using the coupon code BF2022 at checkout.
These eight resources can be purchased through my secure website:
Sturdy Shoulder Solutions- My most recent product release delves going into a ton of depth on some important topics with respect to upper extremity evaluation, programming, and training. Learn more HERE.
CSP Innovations - A collaborative effort by the Cressey Sports Performance staff about a variety of topics. Learn more HERE.
The Specialization Success Guide - A great resource for those looking to pursue strength gains on the big three (squat, bench press, deadlift). Learn more HERE.
The Ultimate Offseason Training Manual - This was the first book I wrote, and it's stood the test of time because of how much of the writing was based on principles that'll last forever. Learn more HERE.
Recently, I received an inquiry from a follower who asked why it's so hard to "feel" serratus anterior targeted exercises. There's a fair amount to unpack in this regard, so I recorded a video on the topic:
I'm happy to announce that we're making the 2022 edition of the Cressey Performance Hoodie is available for purchase. These have been super popular with our in-person athletes, and with hoodie season upon us, it seemed like a good time to share them with a larger audience!
These run pretty true to size, and are $39.99 plus shipping. You can pick up your size by clicking on one of the following links:
We welcome Miami Marlins utility player Jon Berti to the latest podcast. The current MLB leader in stolen bases, Jon shares insights on developing speed and refining a baserunning approach. He also speaks to the importance of defensive versatility, and highlights how his multi-sport upbringing has contributed to his long term development.
This episode is brought to you by Athletic Greens. It’s a NSF-certified all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today - 10 FREE travel packs - with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I'd encourage you to give it a shot, too - especially with this great offer.
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Thank you for your continued support!
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