It goes without saying that the bench press is one of the “Big 3” lifts for a reason: it offers a lot of bang for your upper body training buck. That said, the close-grip bench press is an awesome variation, as it can be more shoulder-friendly and offer slightly different training benefits. Unfortunately, a lot of lifters struggle to perfect close-grip bench press technique, so I thought I’d “reincarnate” this video I originally had featured on Elite Training Mentorship. Enjoy!

If you’re looking for a more detailed bench press tutorial – and a comprehensive bench press specialization program – I’d encourage you to check out Greg Robins and my new resource, The Specialization Success Guide.

Have a great weekend!