I’m a huge fan of incorporating landmine press variations into strength training programs. These awesome exercises are great for building scapular upward rotation, core stability, upper body strength, thoracic mobility, and a whole lot more. Unfortunately, folks commonly struggle with technique with the landmine press, so I wanted to use today’s video to cover how we coach these drills.

I devote a considerable amount of focus to the landmine press and its impact on scapular control in my new resource, Sturdy Shoulder Solutions. You can learn more at www.SturdyShoulders.com.