Home Blog Cressey Performance West?

Cressey Performance West?

Written on February 4, 2010 at 5:15 am, by Eric Cressey

I got a nice surprise in my email inbox from some of my athletes on the West Coast yesterday.  If you laughed at Posterized, you’ll love this.

10 Responses to “Cressey Performance West?”

  1. Tina Fargnoli Says:


  2. HG Says:

    Quality! I will be integrating the Jersey Shore fist pump into my athletes workouts straight away!

  3. Mark Beier Says:

    That was great! Hilarious! I love your posts, your training philosophy and your approach to functional training. Thanks for all the info Eric!

  4. Ben Says:

    Awesome. Remember how important soft tissue work is. We’re rollin.

  5. danny Says:

    cliched, but extremely well done, almost like they are professional entertainers and film men. A+

  6. Mario Says:


  7. Brian Regan Says:

    I give it 2 enthusiastic thumbs up, 4 STARS!

  8. Skibird93 Says:

    I am a little worried that all of the fist pumping after each set should be periodized in order to decrease the inherant risk for biceps tendonitis and rotator cuff tears…I mean, like you say, safety first!

  9. Bret Contreras Says:

    Holy crap that was hilarious!

  10. Mike Says:

    Well done, its about time someone had some fun with this industry .. absolutely hilarious , i give it 4 fist pumps!


  • Avoid the most common deadlifting mistakes
  • 9 - minute instructional video
  • 3 part follow up series