I’m flying solo for this week’s podcast, as I’m going to tackle the topic of joint hypermobility in athletes. This is an extremely important consideration in dealing with baseball and softball athletes, yet the athletes with the greatest laxity are some of the most underserved in these populations. In this podcast, I make ten main points you should keep in mind with respect to hypermobility.

A special thanks to this show’s sponsor, Athletic Greens. Head to https://www.athleticgreens.com/cressey and you’ll receive a free 10-pack of Athletic Greens travel packets with your first order.

Mentioned Articles/Resources: Functional Stability Training of the Upper Body

Sponsor Reminder

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