Home Baseball Content CSP Elite Baseball Development Podcast: Justin Dunn

CSP Elite Baseball Development Podcast: Justin Dunn

Written on February 5, 2020 at 5:46 am, by Eric Cressey

We’re excited to welcome Seattle Mariners pitcher Justin Dunn to this week’s podcast. A special thanks to this show’s sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you’ll receive a free 20-pack of Athletic Greens travel packets with your first order.

Show Outline

  • How Justin transformed from a 5-foot, 100-pound high school freshman into an MLB draft pick by his senior year
  • How being a late bloomer affected his college recruiting process
  • How developing size and strength took Justin from a 70 mph arm into the mid 90s arm he is today
  • How following a structured training program allowed Justin to make the most of his natural athleticism
  • Why Justin decided to attend Boston College instead of immediately entering pro ball out of high school
  • How Justin made the transition from closer to starter
  • Why Justin has always been a big proponent of long toss
  • How promoting athleticism in his throwing motion and remaining free and loose with his arm action through long toss has helped Justin
  • How Justin has learned to listen to his arm, manage his workload throughout his career, and make adjustments to his throwing routine whether throwing as a reliever or a starter
  • How Justin manages soreness and tightness following a day of heavy throwing
  • What differentiated Justin as a college junior that led him to be a first round draft pick out of BC
  • Why throwing a changeup gave Justin trouble as he progressed into his starting role at BC and how establishing a routine of throwing his change up in catch play allowed him to develop and master this pitch
  • How Justin initially learned to throw his slider and what his thought process is when throwing it nowadays to keep it consistent
  • How simplifying his process on the mound and mastering his secondary pitches have allowed him to become the big leaguer he is today
  • As a young big leaguer, what key competencies is Justin working to develop to ensure his longevity in the show
  • How becoming immersed in the daily routine of Major League Baseball and learning from the experienced players around him will help him become a mainstay in a big league rotation
  • What Justin’s pre-bullpen routine is and how he structures his bullpens
  • Who Justin loved to watch dominate as a pitcher growing up and who he likes to watch now

    You can follow Justin on Twitter at @Dunn_Deal19 and on Instagram at @Dunn_Deal35.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today – 20 FREE travel packs (valued at $79) – with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I’d encourage you to give it a shot, too – especially with this great offer.

Podcast Feedback

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And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

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