For this week’s podcast, in lieu of a guest, I’m going to do a Q&A on a collection of baseball training questions that were submitted by listeners.

A special thanks to this show’s sponsor, Marc Pro. Head to www.MarcPro.com and enter the coupon code CRESSEY at checkout to receive 10% off on your order.

Show Outline

• How bullpen arms can arrange their lifting schedule to optimize their performance and feel prepared for each outing
• How hitters can mitigate the stressors placed on the lead shoulder of their swing
• What recent history and research says about bicep tenodesis and recovery and what baseball players should be aware of when considering this procedure
• What high school coaches can do to best prepare their pitchers for week one of spring season

Sponsor Reminder

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Podcast Feedback

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And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!