CSP Elite Baseball Development Podcast – Pinch Hit Friday #39: Identifying, Preserving, and Developing Rotational Superpowers
Elite rotational qualities are what make many athletes great, but traditional strength and conditioning approaches sometimes limit the expression of this superpower. In this podcast, I share how to identify, preserve, and develop rotational patterns for athletes that leverage these proficiencies for high-level performance.
A special thanks to this show’s sponsor, 1st Phorm, an awesome supplement company with a comprehensive product offering I enjoy using myself and with our athletes. Visit www.1stphorm.com/cressey and get free shipping on your order of $75 or more.
Sponsor Reminder
This episode is brought to you by 1st Phorm, Beyond the broad product line they offer, I also love 1stPhorm’s commitment to ensuring that their products are the highest quality, meeting specific NSF certified for sport standards for consistency and purity. Their Phormula-1 protein powder is the best tasting option I’ve encountered in over 20 years in the fitness industry, and they’ve got several great flavors to choose from. I also lean on their creatine monohydrate to support hard training, their collagen for joint health, and their fish oil for a variety of health benefits.
Above all, the people at 1st Phorm are top notch – and that’s a rarity in an often unethical industry. Check them out for yourself at www.1stphorm.com/cressey and get free shipping on your order of $75 or more. Additionally, they’re offering an amazing 10% more than your money back guarantee if you’re not fully satisfied with your purchase.
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