CSP Elite Baseball Development Podcast – Pinch Hit Friday 91: Better Band Strategies
This week’s Pinch Hit Friday is now available. In this episode, I discuss the utility of bands in training programs for both healthy and rehabilitating athletes. Against the background of five categories of rotator cuff training, I share where bands fit in to the overall equation.
This episode is timely, as this week’s sponsor is Jaeger Sports, makers of the popular J-bands you see utilized by countless professional and amateur players for convenient, take-it-on-the-go arm care programs and throwing-specific warm-ups. We use J-Bands every day at CSP for a variety of exercises with athletes of all ages and ability levels. Visit https://jaegersports.com/ec to get 10% off your order automatically applied at checkout.
Sponsor Reminder
This episode is brought to you by Jager Sports, maker of the popular J-Bands utilized by countless professional and amateur players for convenient take-it-on-the-go arm care programs and throwing-specific warm-ups. Visit https://jaegersports.com/ec to get 10% off your order automatically applied at checkout. And, while you’re there, check out their awesome mental skills and long toss resources; all these products can be difference makers for your health and performance.
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