CSP Elite Baseball Development Podcast: Principles of Power Development

Written on January 21, 2022 at 6:01 am, by Eric Cressey

I’m flying solo for this week’s podcast, as I take on a whopper of a topic: power development. My goal here is to take a large, seemingly complex topic and break it down into digestible constituent parts.

A special thanks to this show’s sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you’ll receive a free 10-pack of Athletic Greens travel packets with your first order.

Mentioned Articles/Resources: The Ultimate Offseason Training Manual, What I Learned in 2010, The Absolute Speed to Absolute Strength Continuum, and Rotational Power Master Class

Sponsor Reminder

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