CSP Elite Baseball Development Podcast: “To Ice or Not to Ice?” with Gary Reinl

Written on November 5, 2019 at 8:22 pm, by Eric Cressey

We’re excited to welcome Gary Reinl, Director of National Accounts and Professional Athletic Teams for Marc Pro, to this week’s podcast. Gary delves into one of the most controversial topics in sports medicine history: icing.

A special thanks to this show’s sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you’ll receive a free 10-pack of Athletic Greens travel packets with your first order.

Show Outline

How Gary become involved in the realm of sports medicine in 1973
How Gary became passionate about the science and practice of recovery
Where the belief in icing for recovery began, and how did it became so accepted in the sports medicine community
Where the RICE protocol (Rest, Ice, Compress, Elevate) originated
What the research says about the use of ice for recovery and the traditional RICE method
How Gary formulated his simple and organized system for healing damaged tissue away from the common belief in ice and the RICE protocol
Why tissue preservation, tissue regeneration, and angiogenesis are the primary goals when promoting recovery of damaged tissue
Why evacuating waste and clearing congestion is important for creating healthy tissue
What physiological mechanisms electrical stimulation takes advantage of to push waste out of damaged areas via the lymphatic system
How low intensity muscular contractions decongest damaged tissues, avoid the unnecessary killing of healthy tissue, restore circulation, and promote tissue regeneration
What benefits e-stim has beyond the recovery of damaged tissue
Why sports medicine professionals and the general population often confuse inflammation with degeneration
How can individuals maximize the effectiveness of Marc Pro and other e-stim units through pad placement and overall set-up during treatment
Where would Gary like to see the Marc Pro used more in the sports medicine world

You can follow Gary on Twitter at @TheAntiIceMan and email him at gary@marcpro.com. Be sure to check out his book, Iced!, and take advantage of the great offer on Marc Pro for podcast listeners by heading to www.MarcPro.com and entering the coupon code CRESSEY at checkout to receive 10% off on your order.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today – 20 FREE travel packs (valued at $79) – with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I’d encourage you to give it a shot, too – especially with this great offer.

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