Home Baseball Content CSP Elite Baseball Development Podcast: Tom Koehler

CSP Elite Baseball Development Podcast: Tom Koehler

Written on July 29, 2020 at 5:09 am, by Eric Cressey

We’re excited to welcome recently retired MLB pitcher Tom Koehler to this week’s podcast. Tom shares some great stories from his playing career, reflecting on how he developed – and how up-and-coming players and their parents and coaches can learn from his path.

A special thanks to this show’s sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you’ll receive a free 20-pack of Athletic Greens travel packets with your first order.

Show Outline

  • How growing up playing football and being raised in a blue collar family gave Tom an edge early in the game of baseball
  • How Tom became an 18th round draft pick out of Stony Brook
  • How Tom worked to make such a strong initial impression in pro ball and what adjustments he had to make to ascend through the ranks of minor league baseball
  • Why the biggest initial adjustment for Tom in professional baseball was throwing on a 5-day rotation and how finding a routine transformed the direction of his career
  • How entering affiliated baseball and throwing to wood bats impacted Tom’s outcomes
  • Why Tom reworked his off speed as he developed through pro ball and how he transformed two blending breaking balls into a hard slider and sharp curveball
  • How Tom eventually learned to throw a true slider
  • What grip and mental cues Tom used to continue to remain consistently nasty with these two different breaking pitches
  • How each of Tom’s pitches fit into his game plan on the mound and what specific counts and scenarios he looks to use each pitch
  • What level Tom found to be the toughest promotion in the minors and how the game changes as players progress to show ball
  • How Tom consistently made his starts every 5 days for nearly 8 years (2008-2017) and how finding a routine and having a bulldog mentality gave him 30+ starts in 3 of those 8 years (2014-2016)
  • Why Tom’s greatest attribute was his consistency and durability
  • Why the IL was more detrimental to Tom than other professional players and how Tom fought to never miss a start even on days he wasn’t 100%
  • How a shoulder capsule issue developed into a career ending injury and how Tom believes currently technology could have impact the derailing of his career
  • What TK’s Pitching Policy is and how your sweet spot on the mound is the balance between what your nastiest stuff is and what you can execute consistently
  • What value Tom finds in the new analytical side of baseball and how these numbers should be used to support your strengths as opposed to causing confusion in your ability
  • What Tom loves and hates about the direction the game of baseball is heading
  • How coaches can also learn to be more adaptable in their tactics and interventions and learn to recognize each player’s unique needs
  • You can follow Tom on Twitter at @TKRefresh22 and Instagram at @TKRefresh22.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today – 20 FREE travel packs (valued at $79) – with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I’d encourage you to give it a shot, too – especially with this great offer.

Podcast Feedback

If you like what you hear, we’d be thrilled if you’d consider subscribing to the podcast and leaving us an iTunes review. You can do so HERE.

And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

Thank you for your continued support!

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