CSP Elite Baseball Development Podcast with Mitch Haniger

About the Author: Eric Cressey

We’re excited to welcome Seattle Mariners outfielder Mitch Haniger to this week’s podcast. A special thanks to this show’s sponsor, Athletic Greens. Head to https://www.athleticgreens.com/cressey and you’ll receive a free 10-pack of Athletic Greens travel packets with your first order.

Show Outline

  • How being a multi-sport athlete helped Mitch develop into the outfielder he is today
  • Why Mitch chose to attend Cal Poly and how his experience there shaped him into a big leaguer
  • How Mitch worked through the ups and downs of his college career and what key competencies he has focused on to take his game to the next level
  • Why smart guys often struggle with being analytical at the plate and how Mitch is working to simplify his process and focus on competing in the box above all else
  • How stumbling upon hitting coach Bobby Tewksbary’s work inspired Mitch to revamp his swing and what “aha” moment propelled Mitch into a breakout 2016 season
  • How being sent down to High A, transforming his swing to hit the ball in the air, and incorporating a leg kick ignited his career and gave him the success necessary to advance through the professional ranks
  • What the commonalities between the elite hitting coaches Mitch has worked with
  • What inspired Mitch to become such a student of the game, and how his studies influenced his preparation and daily routine for nutrition, rehab, training, and game prep
  • Why and how Mitch prioritizes “controlling the controllables”
  • Despite the nationwide shut down, why Mitch has been setting aside more time to attune his attention, focus, and mindfulness and what ways he practices mental skills on a daily basis
  • How players can leverage the resources they have within their organization to develop their mental skills
  • What Mitch’s game day routine is
  • How Mitch is often overlooked defensively and what skills are important in order to play great defense
  • How Mitch works to hone his defensive capability and what motivates him to want to be a complete player
  • What hitters Mitch likes to study and why
  • You can follow Mitch on Twitter at @M_Hanny17 and on Instagram at @M_Hanny17.

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today – 20 FREE travel packs (valued at $79) – with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I’d encourage you to give it a shot, too – especially with this great offer.

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