Debunking Exercise Myths, Part II

About the Author: Eric Cressey

In Part I, our first five adages focused predominantly on the lower body. Now, in Part 2, we’ll look closely at some commonly maligned upper body exercises.

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ERIC CRESSEY

Eric Cressey is president of Cressey Sports Performance, with facilities in Palm Beach Gardens, FL and Hudson, MA. Also an author, speaker, podcaster, consultant, researcher, and angel investor, Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players; more than 100 professional players train with him each off-season.