Disc Herniations, Normal Shoulders, and Workout Routine Overhauls

About the Author: Eric Cressey

Here are a few good reads from the archives for you for today:

Things I Learned from Smart People: Installment 1 – This features some stuff Bill Hartman taught me about the diagnosis of disc herniations.

Shoulder Range-of-Motion Norms – What’s normal – if there is such a thing?

Avoiding the Workout Routine Overhaul – This piece talks about the problem with people that jump completely from one workout routine to another at the drop of the hat – and outlines a better strategy.

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