Evolution is defined as “a process in which something passes by degrees to a more advanced or mature stage.” Think back to prehistoric times and try to envision your ancestors. You probably have an image conjured up of a Neanderthal wearing a loincloth, grunting at females, killing his own food, and hunching over a fire to stay warm. His DNA endured century after century, guaranteeing that you’re equally hardcore, right?

Then again, you wear boxer briefs, utter cheesy pickup lines at every woman you see, hunt for your food at the local Stop ‘N Shop, and hunch over a computer all day. In other words, the only trait you share with this prehistoric badass is your pathetic S-shaped posture: rounded shoulders, forward head posture, exaggerated kyphosis, anterior pelvic tilt, excessive lordosis, internally rotated femurs, and externally rotated, flat feet.

Well, it’s time to once and for all dissociate yourself from the Neanderthals by correcting these structural problems. We’re here to help you do just that. This four-part series will outline the most common postural distortions and provide a comprehensive program to correct them.

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Eric Cressey