As featured in:
Individualizing the Management of Overhead Athletes
In this free 47-minute presentation, you'll learn:
- Why different athletes need different approaches to power development
- Why it’s essential that you learn to train outside the sagittal plane
- Which medicine ball and plyometric variations I use with baseball players
- Why not all throwers have identical deceleration patterns or training needs
- How your arm care programs can be improved to reduce the risk of injury and improve throwing velocity
April 15th, 2012 at 7:08 am
Eric,
I enjoy your articles and videos. Consider using isotonics when working the rotator cuff. I see many throwing athletes that do their “band” work, but come in with notable weakness at end range ER and horizontal abduction. Bands are nice and portable, but the length-tension curve decreases their effectiveness since it is hardest to move at the athlete’s weakest point.
Keep up the good work!