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Home ⁄ Baseball Content ⁄ Elbow-Supported Dumbbell External Rotations: Do or Don’t?

Elbow-Supported Dumbbell External Rotations: Do or Don’t?

Written on July 19, 2023 at 6:23 am, by Eric Cressey

The elbow-supported dumbbell external rotation is a pretty common exercise in strength and conditioning circles, but does it hold value for overhead throwing populations? In today’s video, I answer that question:

If you’re looking to learn more about how I assess, coach, and program for the shoulder, be sure to check out my popular resource, Sturdy Shoulder Solutions.

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