Elbow-Supported Dumbbell External Rotations: Do or Don’t?

About the Author: Eric Cressey

The elbow-supported dumbbell external rotation is a pretty common exercise in strength and conditioning circles, but does it hold value for overhead throwing populations? In today’s video, I answer that question:

If you’re looking to learn more about how I assess, coach, and program for the shoulder, be sure to check out my popular resource, Sturdy Shoulder Solutions.

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