Elite Baseball Development Podcast: Making Nutritional Changes Stick with Dr. John Berardi

Written on August 7, 2019 at 5:01 am, by Eric Cressey

We’re excited to welcome the co-founder of Precision Nutrition, Dr. John Berardi to this week’s podcast. In lieu of a sponsor this week, we’ve just got a reminder about this year’s fall seminar and business building mentorship at CSP-MA. They’ll take place September 21-23; you can learn more HERE.

Show Outline

How Berardi became the fitness influencer and successful businessman he is today
Where Precision Nutrition began, and how John has grown a massively successful company in the health industry
What the core values and mission of Precision Nutrition are
How John differentiates Precision Nutrition through the creation of digestible, interactive content and what John’s model is for mastering marketing and creating influential content consistently
How understanding the basics of nutrition and executing the simple things at the table are the common problems of all populations John works with
What John’s first step is when working with a new client looking to change their eating habits
How John works to define his client’s health goals and identify their dietary limiting factors in order to drive behavioral changes that will yield results
Why John strives to inspire autonomy in his clients by creating a simple nutritional plan built on small changes rather than creating a complicated, restrictive eating experience with rules and regulations
How parents can learn to speak more effectively with their children about food and what strategies they can implement to create an atmosphere of happy, healthy eating
How John approaches educating his athletic populations about nutrition
How John deals with athletes who want to make drastic changes to their eating habits and experiment with a new type of eating (i.e. keto, gluten-free, vegan, etc.)
How John would update his “7 Habits of Highly Effective Nutrition Programs” if he were to rewrite them today
How individuals can fine tune their eating environment and become more attuned with their hunger and appetite
How John’s new book, can help health and fitness industry professionals learn more about business, building a reputation, and orienting a career

Here’s where you can find John and Precision Nutrition on the web:

Precision Nutrition (Facebook)
Precision Nutrition (Instagram)
JohnBerardi.com
PrecisionNutrition.com
ChangeMakerAcademy.com

And, to pre-order his new book, head to the following link: Ch ange Maker: Turn Your Passion for Health and Fitness into a Powerful Purpose and Wildly Successful Career

Podcast Feedback

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And, we welcome your suggestions for future guests and questions. Just email elitebaseballpodcast@gmail.com.

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