Home Baseball Content Elite Baseball Development Podcast with Blake Treinen

Elite Baseball Development Podcast with Blake Treinen

Written on July 10, 2019 at 6:34 am, by Eric Cressey

We’re excited to welcome Oakland A’s reliever Blake Treinen to this week’s podcast. A special thanks to this show’s sponsor, Athletic Greens. Head to http://www.athleticgreens.com/cressey and you’ll receive a free 10-pack of Athletic Greens travel packets with your first order.

Show Outline

  • How Blake began his baseball career at a small NAIA college in Kansas and why he chose to leave to attempt to walk on at a Division 1 program
  • Why Blake was forced to take a year off from baseball and what lessons he learned from taking the time to step away from the game to train and
  • How Blake’s time away from organized baseball allowed him to add much needed size, prioritize learning to throw with intent, and understand his optimal mechanics on a trial and error basis
  • What lead Blake to walk on at South Dakota State University and how he progressed to MLB draft prospect throwing a mid-90s fastball
  • How Blake’s faith in God has propelled him to the success he has had in baseball and been a vital key to his success through the tribulations of his career
  • How being passed up by the Miami Marlins turned out to be a blessing in disguise for Blake and how he ended being drafted by the Oakland A’s the following year
  • What cues Blake has adopted to reinforce his consistent, effortless mechanics and how has learned to master creating late arm speed
  • How training at CSP helped and training functional exercise/core exercise helped Treinen become a more effortless, compact pitcher
  • How Blake approaches pitch design and developing various pitches
  • How Blake developed a cutter and the work that went in to trusting to us it in game
  • How Blake developed a one seam and how future sinker ballers can find success
  • How the evolution of the cutter has transformed the way current pitchers are attacking the launch angle evolution and attacking hitters inside
  • What the hardest adjustments were for Blake as he transitioned from starter to reliever
  • How Blake structures his daily throwing routine
  • How Blake mentally prepares for each outing

Sponsor Reminder

This episode is brought to you by Athletic Greens. It’s an all-in-one superfood supplement with 75 whole-food sourced ingredients designed to support your body’s nutrition needs across 5 critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. Head to www.AthleticGreens.com/cressey and claim my special offer today – 20 FREE travel packs (valued at $79) – with your first purchase. I use this product daily myself and highly recommend it to our athletes as well. I’d encourage you to give it a shot, too – especially with this great offer.

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