Learn “Everything Elbow”
Written on July 14, 2011 at 8:43 am, by Eric Cressey
Every Wednesday morning at Cressey Sports Performance, we have a staff in-service. It's an awesome chance for our staff and interns to exchange ideas, introduce new topics, standardize coaching cues, and explain strength and conditioning program design strategies. Yesterday, I presented on the elbow - and we decided to video it, as not all our staff members could be there.
Not to toot my own horn, but it came out really well. The elbow is right in my "wheelhouse," so when I get going on it, things seem to just roll off my tongue. The end result was a 32-minute in-service where I didn't use any notes, but covered everything from functional anatomy, to injuries, to injury mechanisms, to strength training program modifications. There are valuable lessons for both those in the baseball world as well as those who don't have any interest in baseball. With that in mind, I decided to put it up for sale today, as I feel strongly that the elbow is a topic that doesn't receive a lot of attention in spite of its importance.
Click here to purchase Everything Elbow for just $12.99 on our 100% Secure Server.
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July 14th, 2011 at 10:58 am
I just picked it up… Even though I’m an A’s fan.
July 14th, 2011 at 11:55 am
Thanks Eric!!
July 14th, 2011 at 12:49 pm
Eric,
Does this go into prevention and recovery from Medial/Lateral epicondylitis?
July 14th, 2011 at 1:43 pm
EC,
Just finished watching it.
Great info, thanks.
Rick Kaselj of http://ExercisesForInjuries.com
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July 15th, 2011 at 9:36 am
Great vid Eric! Those reading this…definitely pick it up.
July 15th, 2011 at 10:15 am
Just finished listening…fabulous! Great tips on modifications!
July 15th, 2011 at 1:35 pm
Watching this when I get off work :-].
July 16th, 2011 at 9:18 am
Eric,
Thanks for the video. It’s amazing the amount of information you give in only 30 mins. And to help with Youk’s Kid’s made this purchase a no brainer.
July 17th, 2011 at 6:03 am
Thanks EC!
September 15th, 2013 at 10:46 am
Is this type of video part of your Elite Training Mentorship?
Thanks!
September 15th, 2013 at 1:39 pm
Ben,
This video isn’t part of it, but it’s typical of the quality you’d see with ETM.
February 16th, 2014 at 11:54 pm
Does it discuss a prosthetic radial head and the constraints for life?
February 18th, 2014 at 6:41 am
No, Rebecca, it doesn’t.
December 19th, 2014 at 5:36 am
Does this video discuss UCL strains and the recovery process?